Practice
Structural Integration #5
Structural Integration #5 Core session #2/4 Focuses on the Psoas and Rectus Abd. muscles and Abdominal fascia. Supporting the anterior spine and up to the neck via the SCM (sternocleidomastoid).
Practice
Structural Integration #4
Structural Integration #4 Core session #1/4 Focuses on the lower mid-line of the body. Supporting the Core up to the Ischial Tuberosities of the Pelvis.
Practice
Structural Integration #3
Structural Integration #3 Superficial session #3 Focuses on supporting and relieving the tension from the Shoulder and Pelvic girdles.
Practice
Structural Integration #2
Structural Integration #2 Superficial Session #2 Focuses on the arches of the feet, lower leg and erector spinae muscle group.
Practice
Structural Integration #1
Structural Integration #1 Superficial Session #1 Focuses on the superficial fascia and breath.
Practice
Structural Integration #10
Structural Integration #10 The Tenth Hour is … what we’ve been working towards in Nine sessions. Integrating all hinges, all joints, all functions. To give that sense of… THE LINE
Practice
Structural Integration #9
Structural Integration #9 The Ninth Hour is similar to the Eighth in following the same principles of organizing the upper joints and hinges into the spine.
Practice
Structural Integration #6
Structural Integration #6 Sixth Hour is the first Prone Postition in the series of Ten. Utilizing this position to address the Posterior chain of tissues. Deep hip rotators being the key here.
Practice
Structural Integration #5
Structural Integration #5 In the Fifth Hour we address the upper section of the Core. Psoas and Rectus abdominus being the bridge that a balanced Lumbar Spine may orient through. The Fifth hour ties in with the Third hour via the Quadradus Lumborum and the 3rd hour transitioning us into Read more…