Practice
Structural Integration #7
Structural Integration #7 Core session #4/4 Focuses on the balance of the head on the spine. Mouth work and nasal work are the key focus to this session.
Practice
Structural Integration #6
Structural Integration #6 Core session #3/4 Focuses on the Deep Back Line of the body. Deep hip rotators being the key here. Breathing Sacrum.
Practice
Structural Integration #5
Structural Integration #5 Core session #2/4 Focuses on the Psoas and Rectus Abd. muscles and Abdominal fascia. Supporting the anterior spine and up to the neck via the SCM (sternocleidomastoid).
Practice
Structural Integration #4
Structural Integration #4 Core session #1/4 Focuses on the lower mid-line of the body. Supporting the Core up to the Ischial Tuberosities of the Pelvis.
Practice
Structural Integration #3
Structural Integration #3 Superficial session #3 Focuses on supporting and relieving the tension from the Shoulder and Pelvic girdles.
Practice
Structural Integration #2
Structural Integration #2 Superficial Session #2 Focuses on the arches of the feet, lower leg and erector spinae muscle group.
Practice
Structural Integration #1
Structural Integration #1 Superficial Session #1 Focuses on the superficial fascia and breath.
Practice
Structural Integration #10
Structural Integration #10 The Tenth Hour is … what we’ve been working towards in Nine sessions. Integrating all hinges, all joints, all functions. To give that sense of… THE LINE
Practice
Structural Integration #9
Structural Integration #9 The Ninth Hour is similar to the Eighth in following the same principles of organizing the upper joints and hinges into the spine.
Practice
Structural Integration #8
Structural Integration #8 Transitioning from the end of the Core in #7 we come into the last Integration sessions. Eighth Hour is most often a lower body focused session. Combining even hours together to create the length in function we are looking to achieve in all lower hinges and the Read more…