Archives

Session #10 Full Integration of sessions 1-9 into 1 critical session where we visit every function we are working with individually and within the series Recipe.

Session #9 Integration of the upper girdle into the LDH

Session #8 Integration of the lower girdle into the LDH

Session #7 Mouth Work!

Session #6 Posterior Chain of the body.

Session #4 Deep. Adductors. We begin the core sessions 4-7.

Session #3 Getting the two girdles (shoulder and pelvic) horizontal.

Session #2 Lateral arch of the feet, lateral crus, erector spinae group

Session #1 Breath and Superficial Fascia