Blog

  • Discovering Foot Zoning: A Sole-ful Journey to Healing

    Let’s talk about foot zoning! Foot zoning is the ancient art of foot massage — with a twist! It is all about unlocking the secrets your feet hold to help bring balance and healing within your body. Think of a foot zoning session as a fancy foot rub. The premise […]

  • Unleash Your Inner Warrior: Steel Mace Vinyasa, the Ultimate Fitness Combination

    Hey there, fellow fitness warriors! Are you ready to add a twist to your workout routine? If you’re tired of the same old gym grind or yoga class, it’s time to shake things up with Steel Mace Vinyasa!I’m sure you’re probably thinking, “What in the world is a steel mace, […]

  • Consistency & Rolfing®

    Harmony in Motion: Unveiling the Power of Consistency in BodyworkAs a Rolfing® massage therapist, I have come to understand the profound impact of consistency, not only in achieving physical harmony but also in nurturing the mind-body connection. In a world where our bodies endure the stresses of modern life – […]

  • MLD for Post-Op Cosmetics

    Unlock the Healing Potential: Manual Lymphatic Drainage for Post-Cosmetic Surgery RecoveryCosmetic surgery has seen a great increase in popularity over the years, allowing individuals to enhance their appearance and boost confidence. However, the road to recovery can sometimes feel like navigating a maze. Fear not! Enter Manual Lymphatic Drainage (MLD), […]

  • Manual Lymphatic Drainage

    MLD or Manual Lymphatic Drainage is the hands on approach to increasing the natural flow of lymphatic fluid in the body. Stimulating the lymphatic nodes and lymph capillaries to increase efficiency and detoxify the body.

  • Visceral Manipulation

    Visceral Manipulation is the hands on guidance of organs back into proper alignment or motion. All of our organs have an inherent motion, simulating a “to and fro” or “ebb and flow”. At times of stress, injury or chronic moving patterns these natural rhythms get interrupted or halted altogether. VM […]