Nov
09
2021

Structural Integration #6

Structural Integration #6 Posterior Chain w/ Bench work https://youtu.be/uvsuwGjmezg

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Nov
09
2021

Structural Integration #4

Structural Integration #4 Begin the Core Sessions #4-#7 Starting with the Medial Postural Line of the Body   https://youtu.be/abCnIXny3vg https://youtu.be/o7EwB9JBa5c

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Nov
09
2021

Structural Integration #2

    Structural Integration #2 Aligning the Feet as the Foundation of Structure   https://youtu.be/EB4GBWuD-1k https://youtu.be/5CCWkI_UkCY https://youtu.be/EuKQ-GyMZNE

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Nov
09
2021

Structural Integration #1

Structural Integration #1 Breath and the Superficial Fascia   https://youtu.be/VfSmPmVoS2I https://youtu.be/pX29H3egN70

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Aug
04
2021

Pilates Series of 10/10

Mat Pilates https://youtu.be/1WTAUUfqxL8

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Aug
04
2021

Pilates Series of 5/10

Mat Pilates https://youtu.be/Vf-kOdGhNL8

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Aug
04
2021

Pilates Series of 3/10

Mat Pilates https://youtu.be/UfOFTmI7uAw

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Aug
04
2021

Pilates Series of 2/10

Mat Pilates https://youtu.be/xBCS_-GNucw

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Aug
04
2021

Structural Integration #1

Superficial Session #1 Superficial Fascia. Breath work. Costal Arch. https://youtu.be/QddJatKkgRg https://youtu.be/WcF2ptKgQHc

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Aug
04
2021

Structural Integration #2

  Structural Integration #2 Lower Limb and the Posterior Anatomy Train https://youtu.be/C_rdCfEH0jU https://youtu.be/UiBPBjoH12Q

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