Pilates Series of 4/10

Mat Pilates https://youtu.be/-7Xyjxp24MA

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Pilates Series of 3/10

Mat Pilates https://youtu.be/UfOFTmI7uAw

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Structural Integration #1

Superficial Session #1 Superficial Fascia. Breath work. Costal Arch. https://youtu.be/QddJatKkgRg https://youtu.be/WcF2ptKgQHc

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Structural Integration #2

  Structural Integration #2 Lower Limb and the Posterior Anatomy Train https://youtu.be/C_rdCfEH0jU https://youtu.be/UiBPBjoH12Q

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Structural Integration #3

Structural Integration #3 Lateral Line of the Fascial Anatomy Trains https://youtu.be/Y_9DDvjnP2g

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Structural Integration #4

Structural Integration Massage Session #4 Adductors and the Lower half of the Deep Front line Anatomy Train https://youtu.be/ki_vHIJbeuM https://youtu.be/HemWGf2metw  

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Structural Integration #5

Structural Integration #5 Illiopsoas Complex and the Deep Front Line Anatomy Trains.   https://youtu.be/5KMT9eJosXY https://youtu.be/to2Xa3amCr8

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Structural Integration #6

Core Session #6 of the Ida Rolf method of Structural Integration Deep Hip Rotators and the Posterior Anatomy Train https://youtu.be/GQoaVQQntr8 https://youtu.be/FB8Q9gw3NgI

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Structural Integration #7

Intra Oral Mouth work Ida Rolf Method #7 https://youtu.be/JHSTHIj2gUM

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Structural Integration #8

Structural Integration #8 Integrating all Lower joints in the Lumbar Dorsal Hinge in the Ida Rolf Method https://youtu.be/ei9UvlNP9vw

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