Alignment – The Posture Consultant

Structural Integration #9

Structural Integration #9 Integration Hour #9 Upper Girdle

Structural Integration #8 Integration Series #8-#10 Lower Girdle

Structural Integration #6 Posterior Chain w/ Bench work

Structural Integration #5 Psoas and Iliacus Hip Flexor Complex

Structural Integration #4 Begin the Core Sessions #4-#7 Starting with the Medial Postural Line of the Body

Structural Integration #3 Taking into consideration the Lateral Lines of the Body which often hold the key to our Compensation Patterns

Structural Integration #2 Aligning the Feet as the Foundation of Structure

Structural Integration #1 Breath and the Superficial Fascia

Mat Pilates

Mat Pilates