Apr
07
2021
Structural Integration #6
Posterior Anatomy chain:
Plantar fascia, posterior crus, hamstring and post. fascia latta, glutes and sacrotuberous ligament, erector spinae group, suboccipitals
https://youtu.be/zS5PL7gEruY
Apr
07
2021
Apr
07
2021
Apr
07
2021
Structural Integration #7
Mouth work is a key ingredient in the Ten series Recipe of Structural Integration.
https://youtu.be/L1aWpJHeg1Q
Apr
07
2021
Structural Integration #8 IN/OUT
https://youtu.be/tLt8Uhaxpl8
Apr
07
2021
Structural Integration #8
In & Out refer to the #8 track. INside leg OUTside leg.
https://youtu.be/EEVWEkim75U
Apr
07
2021
Structural Integration #9
Integrating the upper girdle into the LDH
https://youtu.be/knde5x2JsgQ
Apr
07
2021
Structural Integration #9 Right Side Line
In session #9 we begin to integrate the upper Hinges and shoulder girdle into the LDH or Lumbar Dorsal Hinge
https://youtu.be/kdKKOcicRsk