Practice
Structural Integration #4
Structural Integration #4 Adductors! This session marks the transition from superficial work in sessions 1-3 and into deep work sessions 4-7
Practice
Structural Integration #6
Structural Integration #6 Posterior Anatomy chain: Plantar fascia, posterior crus, hamstring and post. fascia latta, glutes and sacrotuberous ligament, erector spinae group, suboccipitals