Structural Integration #10 Integration Hour #10 Bringing it all together Both Girdles All Hinges https://youtu.be/Z8MrpBOSQxI https://youtu.be/NC9zpEeYVAs https://youtu.be/U9MsbdPoyUg

Structural Integration #6 Posterior Chain w/ Bench work https://youtu.be/uvsuwGjmezg

Structural Integration #5 Psoas and Iliacus Hip Flexor Complex https://youtu.be/hvXw0T5DTb8 https://youtu.be/FoMSUpHwmYU

Structural Integration #3 Taking into consideration the Lateral Lines of the Body which often hold the key to our Compensation Patterns   https://youtu.be/XMpO4FZPN0M

    Structural Integration #2 Aligning the Feet as the Foundation of Structure   https://youtu.be/EB4GBWuD-1k https://youtu.be/5CCWkI_UkCY https://youtu.be/EuKQ-GyMZNE

Structural Integration #1 Breath and the Superficial Fascia   https://youtu.be/VfSmPmVoS2I https://youtu.be/pX29H3egN70

Mat Pilates https://youtu.be/1WTAUUfqxL8

Superficial Session #1 Superficial Fascia. Breath work. Costal Arch. https://youtu.be/QddJatKkgRg https://youtu.be/WcF2ptKgQHc

  Structural Integration #2 Lower Limb and the Posterior Anatomy Train https://youtu.be/C_rdCfEH0jU https://youtu.be/UiBPBjoH12Q

Structural Integration #3 Lateral Line of the Fascial Anatomy Trains https://youtu.be/Y_9DDvjnP2g