https://youtu.be/6T4vViMhV4Q https://youtu.be/xxBx4vjPtes Structural Integration Ida Rolf Method #6 Core session: Posterior Anatomy Chain Plantar fascia, Gastrocnemius, Hamstrings, Sacrotuberous Lig., Deep Hip Rotators

https://youtu.be/9mIBLK0hrbw Structural Integration #5 Core session: Psoas and Rectus Abd. Balancing.

https://youtu.be/zK-SXc8LC9U Structural Integration #3 Beggining work on both Girdles in the side line position. This Position is utilized in several sessions and #3 is the only session done solely in the side-line. The main objective is to balance and horizonalize these girdles.

https://youtu.be/VAENv949Q_Q https://youtu.be/ZA9y-uVwd-U Structural Integration Ten Series The first video was lost so this series begins with Session #2. Beginning work on the feet and back.

https://youtu.be/OdX9aBL6pFk https://youtu.be/VzsWzfe7jZE Session #10 Full Integration of sessions 1-9 into 1 critical session where we visit every function we are working with individually and within the series Recipe.

https://youtu.be/hfRIkl7x4Bc Session #9 Integration of the upper girdle into the LDH

https://youtu.be/qIBe9HZSzZk Session #8 Integration of the lower girdle into the LDH

https://youtu.be/1veaJNNdTUc Session #7 Mouth Work!

https://youtu.be/3HxJY-Kamxk Session #6 Posterior Chain of the body.

https://youtu.be/JJMfHPIh5eo https://youtu.be/TVHGzNsbKys https://youtu.be/PL0yp0ARKis Session #4 Deep. Adductors. We begin the core sessions 4-7.