Nov
09
2021

Structural Integration #2

    Structural Integration #2 Aligning the Feet as the Foundation of Structure   https://youtu.be/EB4GBWuD-1k https://youtu.be/5CCWkI_UkCY https://youtu.be/EuKQ-GyMZNE

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Nov
09
2021

Structural Integration #1

Structural Integration #1 Breath and the Superficial Fascia   https://youtu.be/VfSmPmVoS2I https://youtu.be/pX29H3egN70

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Aug
04
2021

Pilates Series of 10/10

Mat Pilates https://youtu.be/1WTAUUfqxL8

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Aug
04
2021

Pilates Series of 9/10

Mat Pilates https://youtu.be/ZyC0SZqIw6M

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Aug
04
2021

Pilates Series of 7/10

Mat Pilates https://youtu.be/AlfUMDtaXcY

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Aug
04
2021

Pilates Series of 6/10

Mat Pilates https://youtu.be/eWalVl9EQC4

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Aug
04
2021

Pilates Series of 5/10

Mat Pilates https://youtu.be/Vf-kOdGhNL8

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Aug
04
2021

Pilates Series of 4/10

Mat Pilates https://youtu.be/-7Xyjxp24MA

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Aug
04
2021

Pilates Series of 3/10

Mat Pilates https://youtu.be/UfOFTmI7uAw

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Aug
04
2021

Pilates Series of 1/10

Mat Pilates https://youtu.be/pxayi8jEs_I

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