Mat Pilates https://youtu.be/Vf-kOdGhNL8

Mat Pilates https://youtu.be/-7Xyjxp24MA

Mat Pilates https://youtu.be/xBCS_-GNucw

Superficial Session #1 Superficial Fascia. Breath work. Costal Arch. https://youtu.be/QddJatKkgRg https://youtu.be/WcF2ptKgQHc

  Structural Integration #2 Lower Limb and the Posterior Anatomy Train https://youtu.be/C_rdCfEH0jU https://youtu.be/UiBPBjoH12Q

Structural Integration #3 Lateral Line of the Fascial Anatomy Trains https://youtu.be/Y_9DDvjnP2g

Structural Integration Massage Session #4 Adductors and the Lower half of the Deep Front line Anatomy Train https://youtu.be/ki_vHIJbeuM https://youtu.be/HemWGf2metw  

Intra Oral Mouth work Ida Rolf Method #7 https://youtu.be/JHSTHIj2gUM

A classic version of the Tenth Hour as performed by Ida Rolf in her last days. 20/20/20 20 minutes spent on the Ankle Hinge 20 minutes spent on the Sacrum and Pelvis 20 minutes spent on the Head, Neck and Intra Oral contact https://youtu.be/mIDwYNK97Uc

Structural Integration #10 Final Line Session https://youtu.be/tZdSP5CRJn8