Structural Integration #10 Integration Hour #10 Bringing it all together Both Girdles All Hinges https://youtu.be/Z8MrpBOSQxI https://youtu.be/NC9zpEeYVAs https://youtu.be/U9MsbdPoyUg

Structural Integration #7 Intra Oral Work https://youtu.be/6gPsJXOKEKU

Intra Oral Mouth work Ida Rolf Method #7 https://youtu.be/JHSTHIj2gUM

A classic version of the Tenth Hour as performed by Ida Rolf in her last days. 20/20/20 20 minutes spent on the Ankle Hinge 20 minutes spent on the Sacrum and Pelvis 20 minutes spent on the Head, Neck and Intra Oral contact https://youtu.be/mIDwYNK97Uc

Structural Integration #7 Core session #4/4 Focuses on the balance of the head on the spine. Mouth work and nasal work are the key focus to this session. https://youtu.be/8_MJ3o1ZxwA

Structural Integration #7 https://youtu.be/UY0JX8k5KNA https://youtu.be/-fIujAMbKQ0 https://youtu.be/6WoRo4UVaBw https://youtu.be/Ux3SIxVjZDg https://youtu.be/nbGLPK0mYmI