Structural Integration #3 Superficial session #3 Focuses on supporting and relieving the tension from the Shoulder and Pelvic girdles. https://youtu.be/5sRlWIbfCmY https://youtu.be/4w1QBmKqSIs

Structural Integration #2 Superficial Session #2 Focuses on the arches of the feet, lower leg and erector spinae muscle group. https://youtu.be/2MiIbG2DBo8 https://youtu.be/lZGIBnr0lZw https://youtu.be/vxxIgIV-ZTM  

Structural Integration #1 Superficial Session #1 Focuses on the superficial fascia and breath. https://youtu.be/U453Mog8c7o

Structural Integration #10 The Tenth Hour is … what we’ve been working towards in Nine sessions. Integrating all hinges, all joints, all functions. To give that sense of… THE LINE https://youtu.be/0avpcGCll2c

Structural Integration #9 The Ninth Hour is similar to the Eighth in following the same principles of organizing the upper joints and hinges into the spine. https://youtu.be/DsBJlCLwqcI https://youtu.be/L4LIT3rKgT4

Structural Integration #8 Transitioning from the end of the Core in #7 we come into the last Integration sessions. Eighth Hour is most often a lower body focused session. Combining even hours together to create the length in function we are...

Structural Integration #6 Sixth Hour is the first Prone Postition in the series of Ten. Utilizing this position to address the Posterior chain of tissues. Deep hip rotators being the key here. https://youtu.be/6Vmp4wLedtI https://youtu.be/cviMDYNyoJw

Structural Integration #5 In the Fifth Hour we address the upper section of the Core. Psoas and Rectus abdominus being the bridge that a balanced Lumbar Spine may orient through. The Fifth hour ties in with the Third hour via the...

Structural Integration #4 The Fourth Hour is considered the first Core session. Adductors being the key structure to affect the lower leg line and its orientation to ground and how it translates Gravity through the ground. https://youtu.be/K0UhsVC1DuE https://youtu.be/TKZiHbtZDWU

Structural Integration #3 A transition session. The third session marks the place where we move from superficial tissues to deep tissues. Preparing the Shoulder Girdle and Pelvic Girdle to organize with one another by relieving the tension and mechanical stress from the...