Nov
09
2021
Structural Integration #9
Integration Hour #9
Upper Girdle
https://youtu.be/Q6Ucd2DYvIY
Nov
09
2021
Structural Integration #8
Integration Series #8-#10
Lower Girdle
https://youtu.be/epE6fu_ZQWY
Nov
09
2021
Structural Integration #7
Intra Oral Work
https://youtu.be/6gPsJXOKEKU
Nov
09
2021
Structural Integration #6
Posterior Chain w/ Bench work
https://youtu.be/uvsuwGjmezg
Nov
09
2021
Structural Integration #5
Psoas and Iliacus Hip Flexor Complex
https://youtu.be/hvXw0T5DTb8
https://youtu.be/FoMSUpHwmYU
Nov
09
2021
Structural Integration #4
Begin the Core Sessions #4-#7
Starting with the Medial Postural Line of the Body
https://youtu.be/abCnIXny3vg
https://youtu.be/o7EwB9JBa5c
Nov
09
2021
Structural Integration #3
Taking into consideration the Lateral Lines of the Body which often hold the key to our Compensation Patterns
https://youtu.be/XMpO4FZPN0M
Nov
09
2021
Structural Integration #2
Aligning the Feet as the Foundation of Structure
https://youtu.be/EB4GBWuD-1k
https://youtu.be/5CCWkI_UkCY
https://youtu.be/EuKQ-GyMZNE
Nov
09
2021
Structural Integration #1
Breath and the Superficial Fascia
https://youtu.be/VfSmPmVoS2I
https://youtu.be/pX29H3egN70
Aug
04
2021