Practice
Structural Integration #6
Structural Integration #6 Posterior Anatomy chain: Plantar fascia, posterior crus, hamstring and post. fascia latta, glutes and sacrotuberous ligament, erector spinae group, suboccipitals
Practice
Structural Integration #7
Structural Integration #7 Mouth work is a key ingredient in the Ten series Recipe of Structural Integration.
Practice
Structural Integration #8 IN/OUT
Structural Integration #8 In & Out refer to the #8 track. INside leg OUTside leg.
Practice
Structural Integration #9 L
Structural Integration #9 Integrating the upper girdle into the LDH