Structural Integration #10

Structural Integration #10 Integration Hour #10 Bringing it all together Both Girdles All Hinges https://youtu.be/Z8MrpBOSQxI https://youtu.be/NC9zpEeYVAs https://youtu.be/U9MsbdPoyUg

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Structural Integration #9

Structural Integration #9 Integration Hour #9 Upper Girdle https://youtu.be/Q6Ucd2DYvIY

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Structural Integration #8

Structural Integration #8 Integration Series #8-#10 Lower Girdle https://youtu.be/epE6fu_ZQWY

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Structural Integration #7

Structural Integration #7 Intra Oral Work https://youtu.be/6gPsJXOKEKU

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Structural Integration #6

Structural Integration #6 Posterior Chain w/ Bench work https://youtu.be/uvsuwGjmezg

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Structural Integration #5

Structural Integration #5 Psoas and Iliacus Hip Flexor Complex https://youtu.be/hvXw0T5DTb8 https://youtu.be/FoMSUpHwmYU

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Structural Integration #4

Structural Integration #4 Begin the Core Sessions #4-#7 Starting with the Medial Postural Line of the Body   https://youtu.be/abCnIXny3vg https://youtu.be/o7EwB9JBa5c

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Structural Integration #3

Structural Integration #3 Taking into consideration the Lateral Lines of the Body which often hold the key to our Compensation Patterns   https://youtu.be/XMpO4FZPN0M

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Structural Integration #2

    Structural Integration #2 Aligning the Feet as the Foundation of Structure   https://youtu.be/EB4GBWuD-1k https://youtu.be/5CCWkI_UkCY https://youtu.be/EuKQ-GyMZNE

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Structural Integration #1

Structural Integration #1 Breath and the Superficial Fascia   https://youtu.be/VfSmPmVoS2I https://youtu.be/pX29H3egN70

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