Practice
Structural Integration #1
Structural Integration #1 Breath is the focus in the first session of the Ida Rolf Method Ten Series. Opening up the superficial fascia is a key structure in achieving this goal.
Structural Integration #1 Breath is the focus in the first session of the Ida Rolf Method Ten Series. Opening up the superficial fascia is a key structure in achieving this goal.
Structural Integration #10 Line Session All the work and functions are accumulated into an entire session to experience the Line.
Structural Integration #9 Integrating the upper girdle into the LDH Session #9 combines functions from sessions 1.3.5.7
Structural Integration #8 Lower Girdle Integration into LDH or Lumbar Dorsal Hinge
Structural Integration #7 Mouth work and the Last Core session. Integrating the roof of the mouth into the fascial matrix.
Structural Integration Ida Rolf Method #6 Core session: Posterior Anatomy Chain Plantar fascia, Gastrocnemius, Hamstrings, Sacrotuberous Lig., Deep Hip Rotators
Structural Integration #5 Core session: Psoas and Rectus Abd. Balancing.
Structural Integration #4 Beginning the Core sessions. Adductors and Pelvic Floor.
Structural Integration #3 Beggining work on both Girdles in the side line position. This Position is utilized in several sessions and #3 is the only session done solely in the side-line. The main objective is to balance and horizonalize these girdles.
Structural Integration Ten Series The first video was lost so this series begins with Session #2. Beginning work on the feet and back.