Structural Integration #1 Breath is the focus in the first session of the Ida Rolf Method Ten Series. Opening up the superficial fascia is a key structure in achieving this goal. https://youtu.be/t1V0d4KGjNs

https://youtu.be/afHUAYkPzE8 Structural Integration #10 Line Session All the work and functions are accumulated into an entire session to experience the Line.

https://youtu.be/06ugoYaswlk Structural Integration #9 Integrating the upper girdle into the LDH Session #9 combines functions from sessions 1.3.5.7

https://youtu.be/1rsRy8qYCn4 Structural Integration #8 Lower Girdle Integration into LDH or Lumbar Dorsal Hinge

Structural Integration #7 Mouth work and the Last Core session. Integrating the roof of the mouth into the fascial matrix. https://youtu.be/tBZZi9jNCSY

https://youtu.be/6T4vViMhV4Q https://youtu.be/xxBx4vjPtes Structural Integration Ida Rolf Method #6 Core session: Posterior Anatomy Chain Plantar fascia, Gastrocnemius, Hamstrings, Sacrotuberous Lig., Deep Hip Rotators

https://youtu.be/9mIBLK0hrbw Structural Integration #5 Core session: Psoas and Rectus Abd. Balancing.

https://youtu.be/Utv9CziukEA https://youtu.be/lEyDJQ-UR_8 https://youtu.be/DYTKXEneH0Q https://youtu.be/XLFDbYFN8h0 https://youtu.be/HDAnOlzIWgU https://youtu.be/qJE2jWA4n4Q https://youtu.be/cFiWWaGzpsk Structural Integration #4 Beginning the Core sessions. Adductors and Pelvic Floor.

https://youtu.be/zK-SXc8LC9U Structural Integration #3 Beggining work on both Girdles in the side line position. This Position is utilized in several sessions and #3 is the only session done solely in the side-line. The main objective is to balance and horizonalize these girdles.

https://youtu.be/VAENv949Q_Q https://youtu.be/ZA9y-uVwd-U Structural Integration Ten Series The first video was lost so this series begins with Session #2. Beginning work on the feet and back.