Stuctural Integration #2 The Lateral Arch of the feet and Fibula are key structures in session 2. Freeing these bones and tissues of the lower leg create a firm foundation. The back work in session #2 is a way in which we...

Structural Integration #1 Breath is the focus in the first session of the Ida Rolf Method Ten Series. Opening up the superficial fascia is a key structure in achieving this goal. https://youtu.be/t1V0d4KGjNs

https://youtu.be/afHUAYkPzE8 Structural Integration #10 Line Session All the work and functions are accumulated into an entire session to experience the Line.

https://youtu.be/06ugoYaswlk Structural Integration #9 Integrating the upper girdle into the LDH Session #9 combines functions from sessions 1.3.5.7

https://youtu.be/1rsRy8qYCn4 Structural Integration #8 Lower Girdle Integration into LDH or Lumbar Dorsal Hinge

Structural Integration #7 Mouth work and the Last Core session. Integrating the roof of the mouth into the fascial matrix. https://youtu.be/tBZZi9jNCSY

https://youtu.be/6T4vViMhV4Q https://youtu.be/xxBx4vjPtes Structural Integration Ida Rolf Method #6 Core session: Posterior Anatomy Chain Plantar fascia, Gastrocnemius, Hamstrings, Sacrotuberous Lig., Deep Hip Rotators

https://youtu.be/9mIBLK0hrbw Structural Integration #5 Core session: Psoas and Rectus Abd. Balancing.