Scarwork – The Posture Consultant

Structural Integration #10

Structural Integration #10 Integration Hour #10 Bringing it all together Both Girdles All Hinges

Structural Integration #6 Posterior Chain w/ Bench work

Structural Integration #5 Psoas and Iliacus Hip Flexor Complex

Structural Integration #3 Taking into consideration the Lateral Lines of the Body which often hold the key to our Compensation Patterns

Structural Integration #2 Aligning the Feet as the Foundation of Structure

Structural Integration #1 Breath and the Superficial Fascia

Mat Pilates

Superficial Session #1 Superficial Fascia. Breath work. Costal Arch.

Structural Integration #2 Lower Limb and the Posterior Anatomy Train

Structural Integration #3 Lateral Line of the Fascial Anatomy Trains