Practice
Structural Integration Bench #2
Structural Integration #2 The back work in session #2 is important for a upright spine! We connect feet to the ground in this session.
Practice
Structural Integration #3
Structural Integration #3 The Girdle Girdle session. Here we develop horizontal and free girdles in relationship to the spine.
Practice
Structural Integration #4
Structural Integration #4 Adductors! This session marks the transition from superficial work in sessions 1-3 and into deep work sessions 4-7