Practice
Structural Integration #10
Structural Integration #10 Integration Hour #10 Bringing it all together Both Girdles All Hinges
Structural Integration #10 Integration Hour #10 Bringing it all together Both Girdles All Hinges
A classic version of the Tenth Hour as performed by Ida Rolf in her last days. 20/20/20 20 minutes spent on the Ankle Hinge 20 minutes spent on the Sacrum and Pelvis 20 minutes spent on the Head, Neck and Intra Oral contact
Structural Integration #7 Core session #4/4 Focuses on the balance of the head on the spine. Mouth work and nasal work are the key focus to this session.