Practice
Structural Integration #1
Superficial Session #1 Superficial Fascia. Breath work. Costal Arch.
Practice
Structural Integration #2
Structural Integration #2 Lower Limb and the Posterior Anatomy Train
Practice
Structural Integration #3
Structural Integration #3 Lateral Line of the Fascial Anatomy Trains
Practice
Structural Integration #4
Structural Integration Massage Session #4 Adductors and the Lower half of the Deep Front line Anatomy Train
Practice
Structural Integration #5
Structural Integration #5 Illiopsoas Complex and the Deep Front Line Anatomy Trains.
Practice
Structural Integration #6
Core Session #6 of the Ida Rolf method of Structural Integration Deep Hip Rotators and the Posterior Anatomy Train
Practice
Structural Integration #8
Structural Integration #8 Integrating all Lower joints in the Lumbar Dorsal Hinge in the Ida Rolf Method
Practice
Structural Integration #10
A classic version of the Tenth Hour as performed by Ida Rolf in her last days. 20/20/20 20 minutes spent on the Ankle Hinge 20 minutes spent on the Sacrum and Pelvis 20 minutes spent on the Head, Neck and Intra Oral contact