Pilates Series of 8/10
Superficial Session #1 Superficial Fascia. Breath work. Costal Arch.
Structural Integration #2 Lower Limb and the Posterior Anatomy Train
Structural Integration #3 Lateral Line of the Fascial Anatomy Trains
Structural Integration Massage Session #4 Adductors and the Lower half of the Deep Front line Anatomy Train
Structural Integration #5 Illiopsoas Complex and the Deep Front Line Anatomy Trains.
Core Session #6 of the Ida Rolf method of Structural Integration Deep Hip Rotators and the Posterior Anatomy Train
Intra Oral Mouth work Ida Rolf Method #7
Structural Integration #8 Integrating all Lower joints in the Lumbar Dorsal Hinge in the Ida Rolf Method
A classic version of the Tenth Hour as performed by Ida Rolf in her last days. 20/20/20 20 minutes spent on the Ankle Hinge 20 minutes spent on the Sacrum and Pelvis 20 minutes spent on the Head, Neck and Intra Oral contact