Structural Integration #9 Integrative session #9 focuses on bringing a last attempt at balance with the upper girdle and spine. https://youtu.be/Q-JC1uQo8Fw https://youtu.be/0fxVptMKjsM https://youtu.be/NKXnPtFf_2A https://youtu.be/36PKNlZpruY https://youtu.be/wxsW-mB0MOc

Structural Integration #7 Core session #4/4 Focuses on the balance of the head on the spine. Mouth work and nasal work are the key focus to this session. https://youtu.be/8_MJ3o1ZxwA

Structural Integration #6 Core session #3/4 Focuses on the Deep Back Line of the body. Deep hip rotators being the key here. Breathing Sacrum. https://youtu.be/dwoWMZhDiNU

Structural Integration #5 Core session #2/4 Focuses on the Psoas and Rectus Abd. muscles and Abdominal fascia. Supporting the anterior spine and up to the neck via the SCM (sternocleidomastoid). https://youtu.be/HqJgST0vozE

Structural Integration #4 Core session #1/4 Focuses on the lower mid-line of the body. Supporting the Core up to the Ischial Tuberosities of the Pelvis. https://youtu.be/T4h5WohsiAU https://youtu.be/kshayUfIslE https://youtu.be/tDnJRAdC-kU

Structural Integration #3 Superficial session #3 Focuses on supporting and relieving the tension from the Shoulder and Pelvic girdles. https://youtu.be/5sRlWIbfCmY https://youtu.be/4w1QBmKqSIs

Structural Integration #2 Superficial Session #2 Focuses on the arches of the feet, lower leg and erector spinae muscle group. https://youtu.be/2MiIbG2DBo8 https://youtu.be/lZGIBnr0lZw https://youtu.be/vxxIgIV-ZTM  

Structural Integration #1 Superficial Session #1 Focuses on the superficial fascia and breath. https://youtu.be/U453Mog8c7o