Structural Integration Bench #5

https://youtu.be/J97pJuABHDQ

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Structural Integration #6

Structural Integration #6 Posterior Anatomy chain: Plantar fascia, posterior crus, hamstring and post. fascia latta, glutes and sacrotuberous ligament, erector spinae group, suboccipitals https://youtu.be/zS5PL7gEruY

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Structural Integration #6

https://youtu.be/sAknVubbmXA

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Structural Integration #7

https://youtu.be/5u8XnULE8QE

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Structural Integration #7

Structural Integration #7 Mouth work is a key ingredient in the Ten series Recipe of Structural Integration.   https://youtu.be/L1aWpJHeg1Q

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Structural Integration #8 IN/OUT

Structural Integration #8 IN/OUT   https://youtu.be/tLt8Uhaxpl8

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Structural Integration #8 IN/OUT

Structural Integration #8 In & Out refer to the #8 track. INside leg OUTside leg.   https://youtu.be/EEVWEkim75U

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Structural Integration #9 L

Structural Integration #9 Integrating the upper girdle into the LDH https://youtu.be/knde5x2JsgQ  

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