Let’s talk about foot zoning! Foot zoning is the ancient art of foot massage — with a twist! It is all about unlocking the secrets your feet hold to help bring balance and healing within your body. Think of...

Hey there, fellow fitness warriors! Are you ready to add a twist to your workout routine? If you're tired of the same old gym grind or yoga class, it's...

Harmony in Motion: Unveiling the Power of Consistency in BodyworkAs a Rolfing® massage therapist, I have come to understand the profound impact of consistency, not only in achieving physical harmony but also in nurturing the mind-body connection. In a...

Unlock the Healing Potential: Manual Lymphatic Drainage for Post-Cosmetic Surgery RecoveryCosmetic surgery has seen a great increase in popularity over the years, allowing individuals to enhance their appearance and boost confidence. However, the road to recovery can sometimes feel...

MLD or Manual Lymphatic Drainage is the hands on approach to increasing the natural flow of lymphatic fluid in the body. Stimulating the lymphatic nodes and lymph capillaries to increase efficiency and detoxify the body. https://youtu.be/sgkUkr-pDvk?si=GafK0FfRSC-2veXi Manual Lymphatic Drainage https://youtu.be/Uh8YT47z9CE?si=Y08WBWz2oyciHs9t MLD is different...

Visceral Manipulation is the hands on guidance of organs back into proper alignment or motion. All of our organs have an inherent motion, simulating a “to and fro” or “ebb and flow”. At times of stress, injury or chronic...

In this session the client has come back for a Rolfing Three Series where we are combining VM and Rolfing into one session to further work the core of the body as there are patterns within the organ matrix...

These three sessions are grouped as the Integrative sessions of the Ten series. Session 8 and 9 focus on splitting the body into two parts or halves. One upper and one lower. Integrating either upper or lower limb joints...