Structural Integration #6 Core session #3/4 Focuses on the Deep Back Line of the body. Deep hip rotators being the key here. Breathing Sacrum. https://youtu.be/dwoWMZhDiNU

Structural Integration #5 Core session #2/4 Focuses on the Psoas and Rectus Abd. muscles and Abdominal fascia. Supporting the anterior spine and up to the neck via the SCM (sternocleidomastoid). https://youtu.be/HqJgST0vozE

Structural Integration #4 Core session #1/4 Focuses on the lower mid-line of the body. Supporting the Core up to the Ischial Tuberosities of the Pelvis. https://youtu.be/T4h5WohsiAU https://youtu.be/kshayUfIslE https://youtu.be/tDnJRAdC-kU

Structural Integration #3 Superficial session #3 Focuses on supporting and relieving the tension from the Shoulder and Pelvic girdles. https://youtu.be/5sRlWIbfCmY https://youtu.be/4w1QBmKqSIs

Structural Integration #2 Superficial Session #2 Focuses on the arches of the feet, lower leg and erector spinae muscle group. https://youtu.be/2MiIbG2DBo8 https://youtu.be/lZGIBnr0lZw https://youtu.be/vxxIgIV-ZTM  

Structural Integration #1 Superficial Session #1 Focuses on the superficial fascia and breath. https://youtu.be/U453Mog8c7o

Structural Integration #10 The Tenth Hour is … what we’ve been working towards in Nine sessions. Integrating all hinges, all joints, all functions. To give that sense of… THE LINE https://youtu.be/0avpcGCll2c

Structural Integration #9 The Ninth Hour is similar to the Eighth in following the same principles of organizing the upper joints and hinges into the spine. https://youtu.be/DsBJlCLwqcI https://youtu.be/L4LIT3rKgT4

Structural Integration #8 Transitioning from the end of the Core in #7 we come into the last Integration sessions. Eighth Hour is most often a lower body focused session. Combining even hours together to create the length in function we are...

Structural Integration #7 https://youtu.be/UY0JX8k5KNA https://youtu.be/-fIujAMbKQ0 https://youtu.be/6WoRo4UVaBw https://youtu.be/Ux3SIxVjZDg https://youtu.be/nbGLPK0mYmI