Aug
04
2021

Pilates Series of 5/10

Mat Pilates https://youtu.be/Vf-kOdGhNL8

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Aug
04
2021

Pilates Series of 4/10

Mat Pilates https://youtu.be/-7Xyjxp24MA

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Aug
04
2021

Pilates Series of 3/10

Mat Pilates https://youtu.be/UfOFTmI7uAw

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Aug
04
2021

Pilates Series of 2/10

Mat Pilates https://youtu.be/xBCS_-GNucw

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Aug
04
2021

Pilates Series of 1/10

Mat Pilates https://youtu.be/pxayi8jEs_I

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Aug
04
2021

Structural Integration #1

Superficial Session #1 Superficial Fascia. Breath work. Costal Arch. https://youtu.be/QddJatKkgRg https://youtu.be/WcF2ptKgQHc

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Aug
04
2021

Structural Integration #2

  Structural Integration #2 Lower Limb and the Posterior Anatomy Train https://youtu.be/C_rdCfEH0jU https://youtu.be/UiBPBjoH12Q

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Aug
04
2021

Structural Integration #3

Structural Integration #3 Lateral Line of the Fascial Anatomy Trains https://youtu.be/Y_9DDvjnP2g

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Aug
04
2021

Structural Integration #4

Structural Integration Massage Session #4 Adductors and the Lower half of the Deep Front line Anatomy Train https://youtu.be/ki_vHIJbeuM https://youtu.be/HemWGf2metw  

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Aug
04
2021

Structural Integration #5

Structural Integration #5 Illiopsoas Complex and the Deep Front Line Anatomy Trains.   https://youtu.be/5KMT9eJosXY https://youtu.be/to2Xa3amCr8

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