https://youtu.be/FfBfOCYMnbg

https://youtu.be/hA23CvhKGYU

https://youtu.be/u4f_W95yiLI

Structural Integration #5 Psoas and Rectus abd.   https://youtu.be/wsAnyPq7U6M

https://youtu.be/UMoC50Q2Tww

https://youtu.be/MCBy7dvOJnM

https://youtu.be/J97pJuABHDQ

Structural Integration #6 Posterior Anatomy chain: Plantar fascia, posterior crus, hamstring and post. fascia latta, glutes and sacrotuberous ligament, erector spinae group, suboccipitals https://youtu.be/zS5PL7gEruY

https://youtu.be/sAknVubbmXA

https://youtu.be/5u8XnULE8QE