https://youtu.be/OdX9aBL6pFk https://youtu.be/VzsWzfe7jZE Session #10 Full Integration of sessions 1-9 into 1 critical session where we visit every function we are working with individually and within the series Recipe.

https://youtu.be/hfRIkl7x4Bc Session #9 Integration of the upper girdle into the LDH

https://youtu.be/qIBe9HZSzZk Session #8 Integration of the lower girdle into the LDH

https://youtu.be/1veaJNNdTUc Session #7 Mouth Work!

https://youtu.be/3HxJY-Kamxk Session #6 Posterior Chain of the body.

https://youtu.be/JJMfHPIh5eo https://youtu.be/TVHGzNsbKys https://youtu.be/PL0yp0ARKis Session #4 Deep. Adductors. We begin the core sessions 4-7.

https://youtu.be/INvVeaKWJWM https://youtu.be/LptifNIQL1U https://youtu.be/HMSWNgNn_rw https://youtu.be/80Q6Z_EHm58 Session #3 Getting the two girdles (shoulder and pelvic) horizontal.

https://youtu.be/YY9qw5JQMlU https://youtu.be/53oAaEczqmg https://youtu.be/gUsLDJsGCOQ https://youtu.be/dUHEncdbJpQ https://youtu.be/gXWUcUYa0-0 https://youtu.be/c7jeDXmCG3o https://youtu.be/HZWr-JLJSh4 Session #2 Lateral arch of the feet, lateral crus, erector spinae group

https://youtu.be/Yvy6g5zF-Ew Session #1 Breath and Superficial Fascia https://youtu.be/fvsgSSF47u4