Apr
07
2021
Apr
07
2021
Structural Integration #2
The back work in session #2 is important for a upright spine! We connect feet to the ground in this session.
https://youtu.be/A9U-dBDy7e8
Apr
07
2021
Apr
07
2021
Structural Integration #3
The Girdle Girdle session. Here we develop horizontal and free girdles in relationship to the spine.
https://youtu.be/uvDLVQ6dmU8
Apr
07
2021
Apr
07
2021
Structural Integration #4
Adductors! This session marks the transition from superficial work in sessions 1-3 and into deep work sessions 4-7
https://youtu.be/7gg0VApsJkw
Apr
07
2021
Apr
07
2021
Apr
07
2021
Apr
07
2021
Structural Integration #5
Psoas and Rectus abd.
https://youtu.be/wsAnyPq7U6M